The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity
- An easy to read guide for any teen exploring gender identity
- Helps answer questions such as: What is your gender identity and how do you know? How do you currently express your gender and could that change? How does your gender impact your relationships, well-being and dreams for the future?
- No matter where you fall on the gender spectrum, you'll find fun and engaging activities and exercises to help you discover and express your gender in ways that feel right for you
by Rylan Jay Testa PhD, Deborah Coolhart PhD, and Jayme Peta MA
This one of a kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies--such as cognitive behavioral therapy (CBT)--to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression--whether you already identify as TGNC of are simply questioning your gender identity.
The activities in this book will help you explore your identity internally, inter-personally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise.
The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics.
168 pages, 11 x 8 x .5 inches,