ANXIETY / WORRY / SHYNESS

Discover the Hero Inside with this therapeutic activity created by a School Psychologist, designed to learn positive ways to cope with emotions.  I...

by Libbi Palmer, PsyD Many young people have been exposed to traumatic events. As a result, they experience lingering flashbacks, have trouble slee...

Fun four inch thumball with lots of mindfulness prompts & suggestions Prompts cover self-calming, insightfulness, irrational thoughts, self-aw...

by Julia Cook illustrated by: Anita DufallaWilma Jean worries about everything she worries about missing the bus, doing a math problem wrong, havi...

By Liana Lowenstein, MSW Games, activities and stories to address a variety of anxiety symptoms Creative, comprehensive, and appealing CBT techniq...

By Lisa M. Schab LCSWIf you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. An...

Playful & engaging strategies to manage anxiety Based on proven cognitive-behavioral strategies Suitable for anyone, 10 and older Resource for...

Ages: 7-12. By Lisa M. Schab, L.C.S.W. and illustrated by Andy Myer. Teaches kids nine essential skills to help deal with real-life crisis. This wo...

Liking Myself offers advice on how to handle oneself when feeling depressed, upset, or overwhelmed. Topics include: liking yourself, feeling talk...

Lori Lite, Illustrations by Meg Hartigan This story of a young boy who encounters a polar bear while climbing a snow-covered mountain teaches child...

Help teens cope more effectively with the ongoing challenges of day-to-day life Offers valuable tools based in mindfulness and self-compassion Fun...

The Bird and the Buttons: Healing Stories for Children*by Leah S. Subotnik, Ed.D.; illustrated by Suzanne Hankins  The seven stories in this book a...

By Christopher Willard, PsyD, for teens ages 12-18.   Being a teen is hard enough without anxiety getting in the way. You are changing more than ev...

If you struggle with shyness, youre all too familiar with the feeling of not knowing what to do or say, and youll do anything to avoid fe...

Ideas, activities, and tips on stress management you can use to help clients deal with the stress they are feeling about friends, school, or things...

By Deborah M. Plummer, Illustrated by Alice HarperThis book is full of creative ideas for use with children who have difficulty in coping with chan...

By Julia Cook, illustrated by Anita DuFalla.  Recommended for readers ages 5-12. Although clinical depression is often thought of as an adult disea...

What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compuls...

Ages: 6-12. This fun-filled card game teaches children how to handle stress using well-researched stress reduction techniques that include: deep br...

Powerful mindfulness tools to help teens move beyond self-harming thoughts and behaviors Teens will learn about the power of mindfulness How it ...

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with p...

This workbook contains more than 60 paper and pencil activities that teach children such important skills as: thinking about consequences, staying ...

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Based on the popular card game 21, players learn key skills while they try to get as close to 21 as possible without going over. This card game hel...

Wouldn't it be great to have the expert advice of a psychologist to carry around with you? Now you can, with our new PEP Talks card decks, written ...

By Sue Graves Daisys family is moving, and Daisy is very worried. What if she doesnt like her new home? What if her cat runs away? What if her new...

Master of Mindfulness is a unique and empowering book written for kids by kids Master of Mindfulness presents proven mindful activities Mindfu...

Journaling is an effective adjunct to talk therapy Provides a safe and creative space for teens to express themselves 100 engaging and action-orie...

Clinicians. Reproducible forms include: Behavioral Contracts, Values Profile, Assertiveness Training Chart, The Parent Cooperativeness Rating Scale...

By Jennifer Shannon, LMFT   You can master your anxious thoughts, worry & fear! Is your anxiety stopping you from feeling confident and indepen...

Lots of kids and teens are anxious and fearful. They may worry about things that are understandable, like taking a test or riding a roller coaster,...

By Dawn Huebner, PhD, Illustrated by Bonnie MatthewsWouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep w...

Ages: 6-12. Developed by Lawrence E. Shapiro, Ph.D. Study after study tells us that children with a positive, optimistic attitude will be less susc...