ANXIETY / WORRY / SHYNESS

Help players become more self-aware and improve their positive thinking Non-competative game For 2-6 players Ages: 9 and up This exceptional ther...

Ages: 15-Adults. This card game is designed to facilitate discussions about coping skills. Coping with sadness, conflicts, disappointments, anxiety...

Coping Skills Bingo helps participants learn how to cope with stress. Participants will learn how to identify stressful situations, beginner and a...

Created by Gina M. Biegel Reduce Stress, Improve Self-Care and Find Focus  Be Mindful cards offer you 50 ways to be present to your life as it i...

By Dawn Huebner, PhDIllustrated by Bonnie MatthewsWhat to Do When You Worry Too Much is an interactive self-help book designed to guide 612 year ol...

Ages: 6-12. As players try to capture the Worry Monsters, they learn important steps for dealing with persistent worry - identifying feelings, self...

My Calm Place card deck combines yoga, meditation, mindfulness and guided imagery activities to calm emotions and promote self-regulation in childr...

Meet Wince, The Monster of Worry, and his number one nemesis, the WorryBug! In this engaging follow-up to The Monster Who Couldn't Decide, Andi Gre...

By Julia Cook and illustrated by Anita DuFalla Im a blueloon. Im supposed to be a regular balloon,but Im just not having fun like the others.Im kin...

Expand your Totika game 150 open ended questions Wide variety of prompts & questions Scenarios, sentence completion, problems solving The Res...

Let's Get Rational game - over 10,000 in use More than 100,000 people have played Let's Get Rational, a classic therapeutic board game. World-reno...

Discover the Hero Inside with this therapeutic activity created by a School Psychologist, designed to learn positive ways to cope with emotions.  I...

by Libbi Palmer, PsyD Many young people have been exposed to traumatic events. As a result, they experience lingering flashbacks, have trouble slee...

Fun four inch thumball with lots of mindfulness prompts & suggestions Prompts cover self-calming, insightfulness, irrational thoughts, self-aw...

by Julia Cook illustrated by: Anita DufallaWilma Jean worries about everything she worries about missing the bus, doing a math problem wrong, havi...

By Liana Lowenstein, MSW Games, activities and stories to address a variety of anxiety symptoms Creative, comprehensive, and appealing CBT techniq...

By Lisa M. Schab LCSWIf you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. An...

Playful & engaging strategies to manage anxiety Based on proven cognitive-behavioral strategies Suitable for anyone, 10 and older Resource for...

Ages: 7-12. By Lisa M. Schab, L.C.S.W. and illustrated by Andy Myer. Teaches kids nine essential skills to help deal with real-life crisis. This wo...

Liking Myself offers advice on how to handle oneself when feeling depressed, upset, or overwhelmed. Topics include: liking yourself, feeling talk...

Lori Lite, Illustrations by Meg Hartigan This story of a young boy who encounters a polar bear while climbing a snow-covered mountain teaches child...

Help teens cope more effectively with the ongoing challenges of day-to-day life Offers valuable tools based in mindfulness and self-compassion Fun...